SOSA Dance Fitness

SOSA Dance Fitness

SOSA Dance Fitness

SOSA Dance Fitness is the ULTIMATE fun-packed International dance fitness workout! Bringing Salsa, Latin, Ballroom and numerous other International dance styles together to create one fantastic fusion of dance fitness. Our classes are high energy, using authentic dance choreography, and all set to a soundtrack of catchy dance tunes to get you singing as well as dancing! Our routines are specifically choreographed to be low impact, making SOSA suitable for all ages and fitness abilities. Maracas at the ready…get set to Dance Yourself Happy!

SOSA Dance Fitness® was created in September 2012 by Katy Barrow, a professional dancer, choreographer, dance teacher and fitness professional. We pride ourselves on our company ethos to inspire and empower women of all shapes, sizes, ages and abilities to get up dancing, feel confident and achieve their fitness goals without fear of judgement. SOSA Dance Fitness® is an endorsed Training Provider,  we deliver training and education for dance and fitness professionals to learn how to deliver our exciting new dance fitness fusion workout, adding another source of income to their business and further developing their dancing and teaching skills.

Katy Barrow
Katy Barrow