We are excited to announce the following training course will be running during Fit JAM – Alton Towers 2019.
RockBox Fitness – Friday 25th January
A stress busting, therapy session for the body and mind to deliver to your clients!
The gains from a Rockbox class are endless! From the obvious weight, inch loss and toning benefits, there is also an added element of huge stress relief that our clients benefited from.
This is why we call it our therapy session, improving confidence, reducing stress and anxieties, quality of sleep therefore aiding both the body and mind.
Boxing for fitness (even non-contact) not only works the whole body but improves fitness, stamina, co-ordination, motor skills and muscular strength. Releasing aggression in this way is also very therapeutic.
The drumsticks are an added fun element that works perfectly with the Rock Music and is also very therapeutic. Contributing to motor skills, hand-eye co-ordination and all over body muscle toning to high reps. The use of the toning tracks with the sticks in between the boxing tracks used for high intensity cardio mean that this interval style exercise is both beneficial and sustainable.
The use of classic and modern rock music is both motivating and empowering. We encourage embracing the rock star within you (we all have one!) We find the combination of all three elements is a great way to let off steam in a safe environment and have fun while gaining fitness and body confidence.
Bounce DanceFit – Sunday 27th January
Bounce is a brand new high energy Dance/Fitness class that will change the way you look at your workout! It is fun, effective and for “Everyone”.
Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles covered include Hip-Hop, Waacking, House and Vogue.
This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. All of this is combined with an amazing boost of energy will make you feel awesome at the end of every class!
The perfect combination of fitness and dance that creates a fun workout environment that will leave you wanting more!
This new addictive class was created so that it is easy enough for everyone to follow, no matter of your experience, age, ability or fitness level!