We are excited to announce the following training course will be running during Fit JAM – Alton Towers 2019.
THE MIX BY PILOXING – Friday 25th January
NOT YOUR AVERAGE FITNESS CLASS. THIS CARDIO-DANCE PROGRAM WILL HAVE YOU OBSESSED – GUARANTEED.
They call it dancing. We call it living. THE MIX by Piloxing is inspired by commercial dance from the dance mecca of Los Angeles. This all-new program will have you addicted from the first beat.
Lose yourself in Today’s Music Hits and Iconic Throwbacks while learning the most current grooves from LA’s dance scene. This is what cardio should feel like!
THE MIX is for all fitness levels, ages and backgrounds. We want you to dance like no one is watching. Move with the frequency and play with the tracks. The world is your stage. Get in THE MIX.
Registration: Fit JAM attendees can obtain a discount for the workshop by completing this form and using code “FITJAM19”
Beatz® Fitness – Friday 25th January
Beatz® Fitness is a fun and simple, all-inclusive group fitness class led by certified Beatz® instructors.
From Little Mix to Oliver Heldens, via Bruno Mars, Blur, 80’s, Disco and some Old School Rave, Beatz Fitness breaks barriers between Music genres, while keeping the energy up throughout!!
Simple, fun, all-inclusive Group Exercise for everyone!!
Beatz® Fitness comprises a number of formats, to create a full package of multi-format group exercise programmes under the Beatz® brand, which will be released over time, including;
- Beatz – The original Beatz Fitness format. Suitable for everyone, Beatz is choreographed to popular and underground dance music, including a wide range of music styles such as house music, garage, R&B, Mainstream dance music, and more.
- GLOW-Beatz – Glowsticks, Disco Lights, Fitness & Fun.
- PWR-Beatz – HIIT/Functional Workouts.
- Mini-Beatz – Childrens group exercise program to popular music.
Beatz Fitness is proud to be endorsed by EMD UK, the National Governing Body for Group Exercise.
RockBox Fitness – Friday 25th January
A stress busting, therapy session for the body and mind to deliver to your clients!
The gains from a Rockbox class are endless! From the obvious weight, inch loss and toning benefits, there is also an added element of huge stress relief that our clients benefited from.
This is why we call it our therapy session, improving confidence, reducing stress and anxieties, quality of sleep therefore aiding both the body and mind.
Boxing for fitness (even non-contact) not only works the whole body but improves fitness, stamina, co-ordination, motor skills and muscular strength. Releasing aggression in this way is also very therapeutic.
The drumsticks are an added fun element that works perfectly with the Rock Music and is also very therapeutic. Contributing to motor skills, hand-eye co-ordination and all over body muscle toning to high reps. The use of the toning tracks with the sticks in between the boxing tracks used for high intensity cardio mean that this interval style exercise is both beneficial and sustainable.
The use of classic and modern rock music is both motivating and empowering. We encourage embracing the rock star within you (we all have one!) We find the combination of all three elements is a great way to let off steam in a safe environment and have fun while gaining fitness and body confidence.
Bounce DanceFit – Sunday 27th January
Bounce is a brand new high energy Dance/Fitness class that will change the way you look at your workout! It is fun, effective and for “Everyone”.
Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles covered include Hip-Hop, Waacking, House and Vogue.
This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. All of this is combined with an amazing boost of energy will make you feel awesome at the end of every class!
The perfect combination of fitness and dance that creates a fun workout environment that will leave you wanting more!
This new addictive class was created so that it is easy enough for everyone to follow, no matter of your experience, age, ability or fitness level!