Bounce is a brand new high energy Dance/Fitness class that will change the way you look at your workout! It is fun, effective and for “Everyone”. Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles covered include Hip-Hop, Waacking, House and Vogue.
This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. All of this is combined with an amazing boost of energy will make you feel awesome at the end of every class!
The perfect combination of fitness and dance that creates a fun workout environment that will leave you wanting more! This new addictive class was created so that it is easy enough for everyone to follow, no matter of your experience, age, ability or fitness level!