Fitness Flow Pilates

Fitness Flow Pilates

Fitness Flow Pilates

Fitness Flow Pilates is a combination of core strengthening and body defining moves sometimes using equipment and choreographed to music. We have taken the traditional Pilates exercises, connected them, intensified them and made them flow together. Fitness Flow Pilates is safe on your joints, increases your stamina, core strength and muscle tone and gives you the feel good factor. You won’t find a better work out!

www.fitnessflowpilates.co.uk