Groove-It Fit

Groove-It Fit

Groove-It Fit

Groove-it, Move-it, Lose-it!

Dance it!
Give your class a fun cardio fix to the latest & greatest tunes…easy to follow & fun to learn!

Tone it!
In between each dance cardio routine are dance TONE IT routines – a chance to catch your breath with some toning slow jams!

HiiT it!
The whole class is set up in a way that resembles interval training – a great way to burn fat quickly & efficiently!