Hau2 Fitness

Hau2 Fitness

Catch The Beat and Join the Movement with the newest fitness programme to hit the globe. Uber hip, and perfect for all the Thrill Seeker Instructors wanting something more.

BASED AROUND HOUSE MUSIC, HAU2 (House) FITNESS IS A DUEL PLATFORM FITNESS PROGRAM OFFERING A UNIQUE EXPERIENCE FOR INSTRUCTORS AND PARTICIPANTS.

AS AN INSTRUCTOR YOU WILL FIND HAU2 FITNESS PROVIDES A FLEXIBLE APPROACH TO 2 DIFFERENT FITNESS FORMATS. FUNKY HAU2 (CARDIO DANCE) & DEEP HAU2 (FINCTIONAL FITNESS) ARE 2 WORKOUTS WHICH CAN BE COMBINED INTO 1 CLASS OR PRESENTED AS SEPARATE SESSIONS.

FUNKY HAU2: SIMPLE TO LEARN & EASY TO FOLLOW HOUSE DANCE MOVES. CHOOSE FROM CHOREOGRAPHED ROUTINES OR FREESTYLE (SELF-CHOREOGRAPHY).

DEEP HAU2: SIMPLE BUT EFFECTIVE FUNCTIONAL FITNESS MOVES, CHOREOGRAPHED TO THE BEAT TO CREATE AN INTENSE, METABOLIC WORKOUT.

HARD HAU2: A COMBINATION OF BOTH FORMATS IN 1 SESSION PROVIDING THE ULTIMATE WORKOUT.