Kinisi Flow is an innovative & unique approach to fitness developed by Michael Dean. This is an infusion of movement designed to challenge the way you move everyday through Flow.
Flow is a continuum of energy that is passed from one movement to another. It offers a gateway & a method for all abilities to enhance their bodies movement potential.
This class will engage your mind with a diverse movement language. It is designed to nourish, mobilise, strengthen & increase athletic performance using bodyweight movement training. Each of the movements are adaptable to enhance the group ‘Flow Experience’.
Kinisi Flow is for anyone who wants to improve their movercality, enjoy the flow state & human a little better!
The possibilities are endless!!