Mash It Up Fitness uses dancing as a way to make you come alive and stay lean. It’s a new era of dance bringing authentic Jamaican Dancehall and fitness routines together to create a low impact but high energy workout.
Why is MIU so special? It’s not just a dance class. It’s where you can let go, shine and have fun. After every class you will walk away feeling these 3 things:
- Confident: You will present your best self to the world when you’re dancing along to the pumping dancehall rhythms.
- United: You will instantly feel closer to your Mash It Up family and with yourself because of how much fun you will be having.
- Strong: These classes will get you that toned body you have always dreamed of and keep it that way.