A stress busting, therapy session for the body and mind.
It’s creators Jade & Sharon met in a boxing gym and saw a gap in the fitness market for a class that combined a boxing based workout that was non-competitive, the use of sticks and air guitars for a fun element to the class and the added niche of rock music as an alternative to usual class playlists.
The gains from a Rockbox class are endless. From the obvious weight, inch loss and toning benefits, there is also an added element of huge stress relief that our clients have benefited from.
This is why we call it our therapy session, improving confidence, reducing stress and anxieties & quality of sleep.